(Basic) 12 Week Prime Physique Program
Welcome to On The Grind Fit! Introducing Prime Physique, the ultimate 12-week program for self-starters who are ready to push their limits and transform their bodies. If you’re someone who just needs a plan to follow, this program is your go-to guide. With 5 days a week of expertly crafted workouts, you’ll target every muscle group using a blend of heavy weights and lighter reps for balanced muscle growth and definition. Over the next 12 weeks, you’ll build strength, increase muscle mass, boost performance, and elevate your metabolism with high-intensity sessions that deliver real results. Prime Physique is your path to becoming stronger, leaner, and more powerful. Embrace the challenge and start your transformation today with On The Grind Fit!
Plan Includes
The workout plan and (1) 15 min a call a month This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month.
How it works
- Choose A payment Option
- Choose Your Plan and complete your purchase through our secure online checkout.
- Access Your Program: Once your purchase is confirmed, you’ll receive an email with all the details to access your 12-week workout plan.
- Start Your Journey: Begin your workouts at your own pace, at home or in the gym. Follow your plan step-by-step, tracking your progress along the way.
- Stay Connected: If you have any questions or need guidance, you’ll have weekly access by chat support for assistance.
- Achieve Results: Stay consistent with the program you chose and watch as your strength and confidence grow. You're on your way to optimum results!
- Your journey to a stronger, fitter you starts here—purchase the workout plan today and let’s get to work!
monthly
Subscription
$19.99$14.99
Free for first week
After completing your first week, your subscription will continue at $14.99 per month. NOTE: the first week free apply only to new customers.