"Your Unique Path to Total Wellness."
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts – what you do, what you eat, how you feel, and how you sleep – everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road – I will be part of your fitness journey. I will be there to guide you through tough times, check your form on video calls, celebrate your wins, and stay on top of all the last-minute schedule changes.
Success Stories
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Train With Me
(Basic) 12 Week Prime Physique Program
Welcome to On The Grind Fit! Introducing Prime Physique, the ultimate 12-week program for self-starters who are ready to push their limits and transform their bodies. If you’re someone who just needs a plan to follow, this program is your go-to guide. With 5 days a week of expertly crafted workouts, you’ll target every muscle group using a blend of heavy weights and lighter reps for balanced muscle growth and definition. Over the next 12 weeks, you’ll build strength, increase muscle mass, boost performance, and elevate your metabolism with high-intensity sessions that deliver real results. Prime Physique is your path to becoming stronger, leaner, and more powerful. Embrace the challenge and start your transformation today with On The Grind Fit!
The workout plan and (1) 15 min a call a month This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month.
Free
for first week
EmpowerHer: Strength and Sculpt- 90 Day Transformation Titan
Unleash the Titan within with our '90-Day Transformation Titan' program. With 2 / 30-minute calls per week, totaling $1,440 for the entire 90 days, this transformative fitness journey is designed to sculpt your body and empower your spirit. Whether you're looking to build strength, torch fat, or elevate your endurance, our expert trainer will guide you through personalized workouts that push your limits and deliver unparalleled results. Commit to the challenge, transform your body, and awaken the Titan within you—this is more than a workout plan, it's a life-changing experience.
90 Day Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Total: $1,440 for 90 days
$1,440
for 90 days
(Basic) 12 Week Sculpt Strong Program
Welcome to On The Grind Fit! Introducing Sculpt Strong, a no-nonsense, 12-week program designed for those who don’t need hand-holding, just a clear guide to get results. This plan is perfect if you're looking for a structured, efficient workout routine to follow without the fluff. Over the next 12 weeks, you’ll commit to a 5-day-a-week workout plan that focuses on lighter weights with higher reps, scientifically proven to help you shed fat and carve out lean muscle. Each session targets different muscle groups to ensure you’re hitting every angle, with a balanced mix of strength training and endurance work. No gimmicks, just results. You’ll have access to comprehensive progress tracking to keep you on course and motivated, with the flexibility to follow the program at your own pace. Sculpt Strong is all about helping you stay on track while making sure your hard work pays off. This is your path to a leaner, stronger you. Jump in, follow the guide, and make it happen with On The Grind Fit!
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month. The workout plan and (1) 15 min a call a month
Free
for first week
(Basic) 12 Week Curve Master Program
Welcome to On The Grind Fit! Introducing Curve Master, your go-to program for building the curvy, sexy booty you’ve always wanted. This is for those who want a simple, straightforward guide to follow, without needing constant guidance. Just stick to the plan, and you’re set for success. Over 12 weeks, you’ll focus on targeted workouts that sculpt, lift, and shape your glutes, with a perfect balance of strength training, hypertrophy exercises, and cardio. Whether you’re working out at home or in the gym, you’ll have all the exercises you need to see real progress. No frills, just results. Curve Master gives you a clear path to embrace your curves and feel more confident than ever. Start your transformation today with On The Grind Fit!
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month. The workout plan and (1) 15 min a call a month
Free
for first week
(Basic) 12 Week EmpowerHer: Strength and Sculpt:
Welcome to On The Grind Fit! Achieve your ultimate fitness goals with EmpowerHer: Strength and Sculpt:, a straightforward 12-week program designed specifically for women who want to bulk up and get ripped. If you're looking for a clear plan without a lot of hand-holding, this is the program for you. Over the next 12 weeks, you’ll follow a powerful routine that alternates between heavy weights to build strength and lighter weights to define your muscles. This combination is designed to give you a comprehensive approach to transforming your body, helping you gain lean muscle mass while sculpting your physique. With EmpowerHer: Strength and Sculpt:, you get exactly what you need to stay on track and see real results. Just follow the plan, put in the work, and watch your transformation unfold. Start today with On The Grind Fit!
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month.
Free
for first week
(Basic) 12 Week Ultimate Band Toning Workout Plan
Welcome to On The Grind Fit! Transform your body with the Tone & Sculpt 12-Week Resistance Band Challenge. This program is designed for those who just want a simple guide to follow, without needing extra coaching or hand-holding. Using only resistance bands, you’ll work through targeted exercises that build strength, enhance muscle definition, and boost your overall fitness—all from the comfort of your home. Over the course of 12 weeks, you’ll see your body become leaner, more toned, and stronger with a consistent, straightforward routine. Tone & Sculpt is perfect for anyone looking for a no-frills, effective way to get in shape. Follow the plan, stay committed, and watch the results unfold with On The Grind Fit!
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month. The workout plan and (1) 15 min a call a month
Free
for first week(Elite) 12 Week Prime Physique Program
Welcome to On The Grind Fit! Introducing Prime Physique, the ultimate 12-week program for self-starters who are ready to push their limits and transform their bodies. If you’re someone who just needs a plan to follow, this program is your go-to guide. With 5 days a week of expertly crafted workouts, you’ll target every muscle group using a blend of heavy weights and lighter reps for balanced muscle growth and definition. Over the next 12 weeks, you’ll build strength, increase muscle mass, boost performance, and elevate your metabolism with high-intensity sessions that deliver real results. Prime Physique is your path to becoming stronger, leaner, and more powerful. Embrace the challenge and start your transformation today with On The Grind Fit!
12-Week Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Best For: Clients committed to full transformation with premium support. Start your journey today!
$299
Monthly(Elite) 12 Week Sculpt Strong Program
Welcome to On The Grind Fit! Introducing Sculpt Strong, a no-nonsense, 12-week program crafted for those who need structured support and accountability to achieve transformational results. If you’re seeking a clear and efficient workout plan without the fluff, this program is designed just for you. Over the next 12 weeks, you’ll commit to a 5-day-a-week regimen focused on lighter weights and higher reps, a proven method to shed fat and build lean muscle. Each session is meticulously designed to target different muscle groups, ensuring comprehensive strength training and endurance. With Sculpt Strong, you’ll benefit from detailed progress tracking to stay motivated and on track, with the flexibility to follow the program at your own pace. There are no gimmicks—just real, effective results. This is your path to a leaner, stronger you. Dive in, follow the guide, and transform with On The Grind Fit!
12-Week Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Best For: Clients committed to full transformation with premium support. Start your journey today!
$299
Monthly(Elite) 12 Week Curve Master Program
Welcome to On The Grind Fit! Introducing Curve Master, your ultimate program for building the curvy, sexy booty you’ve always wanted. Designed for those who need a simple, straightforward guide with essential accountability, this plan sets you up for success with minimal fuss. Over the next 12 weeks, you'll engage in targeted workouts that sculpt, lift, and shape your glutes through a balanced mix of strength training, hypertrophy exercises, and cardio. Whether you’re hitting the gym or working out at home, you’ll have all the tools you need to achieve real progress. No frills, just results. Curve Master offers a clear path to embracing your curves and boosting your confidence. Start your transformation today with On The Grind Fit!
12-Week Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Best For: Clients committed to full transformation with premium support. Start your journey today!
$299
Monthly(Elite) 12 Week Ultimate Band Toning Workout Plan
Welcome to On The Grind Fit! Transform your body with our Tone & Sculpt 12-Week Resistance Band Challenge. This program is crafted for those who seek full-scale coaching and elite-level support with a straightforward guide to follow. Using only resistance bands, you’ll engage in targeted exercises that build strength, enhance muscle definition, and boost overall fitness—all from the comfort of your home. Over 12 weeks, this consistent and effective routine will help you become leaner, more toned, and stronger. Tone & Sculpt is designed for anyone looking for a no-frills, efficient approach to fitness. Stick to the plan, stay committed, and watch your transformation unfold with On The Grind Fit!
12-Week Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Best For: Clients committed to full transformation with premium support. Start your journey today!
$299
Monthly(Elite) 12 Week EmpowerHer: Strength and Sculpt:
Welcome to On The Grind Fit! Achieve your ultimate fitness goals with EmpowerHer: Strength and Sculpt, a focused 12-week program designed specifically for women who want to bulk up and get ripped. If you’re seeking a clear, structured plan with plenty of guidance, this is the perfect fit. Over the next 12 weeks, you’ll follow a powerful routine that alternates between heavy weights for building strength and lighter weights for muscle definition. This balanced approach ensures comprehensive body transformation, helping you gain lean muscle mass and sculpt your physique. With EmpowerHer: Strength and Sculpt, you’ll have everything you need to stay on track and see real results. Simply follow the plan, stay committed, and watch your transformation unfold. Start today with On The Grind Fit! With EmpowerHer: Strength and Sculpt:, you get exactly what you need to stay on track and see real results. Just follow the plan, put in the work, and watch your transformation unfold. Start today with On The Grind Fit!
12-Week Customizable Workout Plan: Tailored to your goals with progressions every 2-4 weeks.
Weekly Video Calls: One-on-one coaching sessions to track progress and make adjustments.
Advanced Nutrition Plan: Personalized meals with macro breakdowns and recipes.
Daily Accountability: Goal-setting and motivational check-ins.
Unlimited On-Demand Support: Priority messaging with same-day responses.
Exclusive 1-on-1 Coaching Calls: Bi-weekly mindset and progress reviews.
VIP Community Access: Elite-only challenges and resources.
Best For: Clients committed to full transformation with premium support. Start your journey today!
$299
MonthlyChris Allen
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
