(Basic) 12 Week Sculpt Strong Program
Welcome to On The Grind Fit! Introducing Sculpt Strong, a no-nonsense, 12-week program designed for those who don’t need hand-holding, just a clear guide to get results. This plan is perfect if you're looking for a structured, efficient workout routine to follow without the fluff. Over the next 12 weeks, you’ll commit to a 5-day-a-week workout plan that focuses on lighter weights with higher reps, scientifically proven to help you shed fat and carve out lean muscle. Each session targets different muscle groups to ensure you’re hitting every angle, with a balanced mix of strength training and endurance work. No gimmicks, just results. You’ll have access to comprehensive progress tracking to keep you on course and motivated, with the flexibility to follow the program at your own pace. Sculpt Strong is all about helping you stay on track while making sure your hard work pays off. This is your path to a leaner, stronger you. Jump in, follow the guide, and make it happen with On The Grind Fit!
Plan Includes
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month. The workout plan and (1) 15 min a call a month
How it works
- Choose Your Plan and complete your purchase through our secure online checkout.
- Access Your Program: Once your purchase is confirmed, you’ll receive an email with all the details to access your 12-week workout plan.
- Start Your Journey: Begin your workouts at your own pace, at home or in the gym. Follow your plan step-by-step, tracking your progress along the way.
- Stay Connected: If you have any questions or need guidance, you’ll have weekly access by chat support for assistance.
- Achieve Results: Stay consistent with the program you chose and watch as your strength and confidence grow. You're on your way to optimum results!
- Your journey to a stronger, fitter you starts here—purchase the workout plan today and let’s get to work!
monthly
Subscription
$19.99$14.99
Free for first week
After completing your first week, your subscription will continue at $14.99 per month. NOTE: the first week free apply only to new customers.