(Basic) 12 Week EmpowerHer: Strength and Sculpt:
Welcome to On The Grind Fit! Achieve your ultimate fitness goals with EmpowerHer: Strength and Sculpt:, a straightforward 12-week program designed specifically for women who want to bulk up and get ripped. If you're looking for a clear plan without a lot of hand-holding, this is the program for you. Over the next 12 weeks, you’ll follow a powerful routine that alternates between heavy weights to build strength and lighter weights to define your muscles. This combination is designed to give you a comprehensive approach to transforming your body, helping you gain lean muscle mass while sculpting your physique. With EmpowerHer: Strength and Sculpt:, you get exactly what you need to stay on track and see real results. Just follow the plan, put in the work, and watch your transformation unfold. Start today with On The Grind Fit!
Plan Includes
This plan is built to give you the structure you need to achieve optimum results. This 12-week workout program is designed to help you build strength, endurance, and confidence, whether you’re training at home or in the gym.
You’ll have access to a comprehensive exercise library with video demonstrations to ensure your form is on point. Plus, you’ll have the tools to track your progress through goal-setting and progress checks. Need a little help along the way? You’ll get email support once per week to answer questions and make necessary adjustments.
If you’re ready to commit to your fitness journey with a solid plan, the Foundations plan is the perfect way to start strong and see results! The workout plan and (1) 15 min a call a month.
How it works
- Choose Your Plan and complete your purchase through our secure online checkout.
- Access Your Program: Once your purchase is confirmed, you’ll receive an email with all the details to access your 12-week workout plan.
- Start Your Journey: Begin your workouts at your own pace, at home or in the gym. Follow your plan step-by-step, tracking your progress along the way.
- Stay Connected: If you have any questions or need guidance, you’ll have weekly access by chat support for assistance.
- Achieve Results: Stay consistent with the program you chose and watch as your strength and confidence grow. You're on your way to optimum results!
- Your journey to a stronger, fitter you starts here—purchase the workout plan today and let’s get to work!
monthly
Subscription
$19.99$14.99
Free for first week
After completing your first week, your subscription will continue at $14.99 per month. NOTE: the first week free apply only to new customers.